Be Well Program
A 15 or 30-minute instructor led class for your attendees, a workout that will stretch, open and release the entire body. Reconnect with your body by doing some easy warming movements followed by accessible and opening stretches that will calm your senses and leave you feeling renewed and invigorated.
During this 45 or 60-minute instructor led class, Yoga Flow is an all levels practice blending mindful movement with break to bring strength, serenity and rejuvenation. Designed to both strengthen and stretch your body at the same time, every practice is intended to be a complete experience, leaving you centered, grounded and refreshed.
This 50-minute center and balance class, challenges you to re-center and balance your body with standing and mat stretching. This mat Pilates class involves light movements and deep stretching that will leave you feeling long, loose and ready to take on whatever the day brings. Pilates has been proven to help reduce soreness and muscle fatigue, improve performance, decrease risk of injury and increase blood flow to your muscles.
Get out of the boardroom and onto the streets with a fun, group run by lululemon. Encourage your team, everyone from beginners all the way to advance runners, to join in to help promote healthier lifestyles, inspiration and motivation by running.
Club Pilates signature contemporary Reformer class will strengthen and lengthen the entire body for up to 12. Creatively flow from the Reformer to the springboard, EXO-Chair, barre, TRX®, and more – ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist. Two classes can be booked to accommodate 24.
Offers your guests the space and knowledge to balance their mind and bodies with this fun essential oil aromatherapy session. Learn the basics of essential oils and how you can use them in your day to day life. Energize your life, ditch stress and negativity, and reclaim your natural radiance. Each guest will mix and receive their own hand crafted essential oil to take home.
This relaxing selection offers a variety of massage and reflexology mini-sessions for guests to enjoy. Each technique will release tension and anxiety, create balance and increase energy. Your guest will resume calmed and revitalized.
Painting is not only fun, but benefits include fostering self-expression, enhancing coping skills, managing stress, and strengthening a sense of self. Our expert led group offers a canvas or wine glass paint-by-example class to give your attendees a break from the ordinary and fun networking opportunity.
Pop Up Shops from Kendra Scott and Foxtale Pocket Squares offer your attendees to give back while shopping for their next great find. Each retailer will donate 15% back to a local charity of your companies’ choice.
In our ongoing commitment to give back to our local communities, Painting with a Twist® proudly sponsors – Painting with a Purpose. Proceeds from Painting with a Purpose events are donated to local non-profit organizations. Painting with a Twist has donated over 4 million dollars to local non-profit organizations such as Habitat for Humanity, Multiple Sclerosis and Odyssey House. Together, we can commit to giving back to the local community, one painting at a time.
We have partnered with A Million Thanks, an incredible non-profit whose campaign began as a community service project, with the goal of sending one million cards and letters of appreciation to U.S. military serving around the world. Give your attendees the time and space to share their gratitude to those that serve. This simple effort will send smiles across the globe.
White Bean, Squash and Kale Soup
Grain Salad (V) | Quinoa, Cous Cous, Feta, Kalamata Olives, Red
Onion, Roasted Peppers, Parsley, White Balsamic Vinaigrette
Homemade Hummus (V)| Grilled Bread, Crackers
Superfood Salad (GF) (V)| Blueberry, Edamame, Sunflower Seed,
Baby Spinach, Orange Basil Vinaigrette
Whole Wheat Penne (V) | Roasted Vegetables, Grilled Tofu, Pesto
Roasted Faroe Island Salmon (GF) | Tomato Pepper Relish
Moroccan Spiced Chicken Breasts (GF)| Cucumber Raita
Rosemary Grilled Vegetables (GF)
Roasted Broccoli and Cauliflower (GF)
Dessert
Chocolate Mousse | Toasted Graham Crumbs, Sweet Whipped Cream
Fruit Skewers (GF) | Honey Yogurt Dip
Seasonal Fruit Tart | Whipped Sweet Cream
Exclusive of 24% service charge and 7.75% sales tax
Fresh Cold Pressed Juice Bar
Spinach, Apple and Pear
Strawberry, Blueberry, Raspberry
Orange, Tangerine and Mango
Mixed Nuts
Assorted Granola and Energy Bars
Homemade Kale Chips
Whole Fruit
Exclusive of 24% service charge and 7.75% sales tax
Fresh Fruit including Grapes, Strawberries, and Bananas
Fresh Breads accompanied with Assorted Artisanal cheeses
including Pimento, Havarti and Smoked Cheddar
Fresh Olives, and Tomato Tapenade
Designer Trail Mix Station
Exclusive of 24% service charge and 7.75% sales tax
Curried Chicken in Wonton Crisp
Lamb Chops | Jalapeño Mint Chutney
Olive Oil Fried Artichokes | Goat Cheese filling and Lemon Aioli
Butternut Squash Flatbread Pizzas | Sage, Caramelized Onions
French Macaroons
Exclusive of 24% service charge and 7.75% sales tax
2 Hr Bar including Beer / Wine + Signature Cocktail
Exclusive of 24% service charge and 7.75% sales tax
All Be Well activities must be booked in correspondence with a food and beverage package outlined on pages 6-7. Billing will be directly through the hotel based on per person activity and catering (with the exception of Stretch Your Limits classes).
Move Your Body classes are offered on-site at the hotel, and require adequate room rental depending on the size of the group.
Stretch Your Limits classes are offered off-site, and are billed directly through Club Pilates. (Catering will be billed through hotel).
Class capacities vary, please review individual capacities per class description.
Meeting Planner is responsible for communicating with attendees about activities booked and appropriate attire.
Hotel responsible for making partnering Vendor reservations according to guarantees given by the client three (3) weeks prior.
Hotel not responsible for availability at time of reservations.
All reservations are nonrefundable and 100% cancellation applies.
Hotel is not responsible for group experience at Avalon’s participating retailers and each service provider yields its own unique high level service.